Weight Training Â Â Â Â Â
a common type of strength training for developing the strength and size of skeletal muscles.
a blend of personal fitness training with physical therapy
Sports Rehab Exercise
faster recovering from your injury condition, less pain and reducing your chance of re-injury
Iâve been working with trainer Bella for over few months now and she has been an awesome, considerate and professional trainer who really cares about individuals. I came here to enhance overall strength and build some muscle.
Iâve been training with trainer Tina more then a year now and it has been great. She has been very considerate and reliable through out the year. She is a wonderful trainer to be training with. The work out gradually increased my core strength and improved my overall strength. Great and friendly staffs and their facility is on spot. Iâve started PT due to my ac joint injury and at this point the pain is no longer spotted. I 100% recommended 9 movement to all age.
Highly recommended personal training studio. Recommend by my girlfriend, and I was so thankful of her introducing me to my trainer Ashlee, Bryan, Joon, Bella and other amazing staffs at 9 movement.
I have been training with Bryan for about a year now and have not regretted it. It doesnât matter if Iâm having a bad day, I can always expect friendly staff and a professional atmosphere at 9movement. Bryan has helped me grow not only physically but as a human as well. Reaching new goals is another thing I love about 9movement.
I 've been training with trainer Jason since summer, 2017. I had had 2 times of surgery on my arm 2017 and was looking for the great rehab program in GTA area to keep my professional because after surgery I had had a difficult using my arm on not only my filed but regular routine as well. Jason has tones of knowledge about what I need to be done to back to my field.
The 9 movement staff is friendly, every time you walk into the studio you feel welcomed. It is also conveniently located at bayview sheppard area. I would continue use their service and would love to recommend it to my friends.
Sean is an amazing trainer. When I started with him 6 months ago, I had an injury that limited my mobility, and my weight lifting form wasnt too good. Now 6 months later, I can do things I didn't think I could do. Pushups became really easy, I can do pullups, have pretty good weight lifting form and my cardio is better than I could have ever imagined.
Super friendly and professional staffs with brand-new facility. The best fitness center in town! Free consultation and in-body measurement included. Awesome!
Iâve been training with Bryan for almost one year and half. Before I met him, I thought he was like all other trainers that I had beforeï¼Cause I trained with couple different trainers before in other gyms. none of them satisfied me. But Bryan has his unique way of training. With his kinesiology backgroundï¼he always locates the root cause firstï¼and starts from there.
9MV is a health and fitness center that provides the local community a family oriented, motivational, friendly and professional environment to improve their health and wellbeing.